Saturday, January 30, 2010

W3: D19 When in doubt trust a friend

This journey has become an insufferable one.

There are days of Highs and lows.

I found that having a friend to count on while in this path can help take the burdens load.

It is important to learn to trust someone, if not we can be discouraged by the obstacles and possibly fail.

~ J

Epilogue:

Book of J, Chapter 17:

Anger is a force, a form of energy
energy cannot be destroyed or suppressed
Energy can be transformed
Anger used to rule my life
it dictated my mood and attitude toward people
This force fed off my
fears, resentments, and life energy
and in turn producing more fear and resentments
This force is unaware and uncaring
its only goal is to destroy self
Anger cannot be destroyed or suppressed
but as a form of energy
it can be transformed
This can be a very difficult process
It will seem so much easier to suppress it
but in the end this can cause
physical manifestations, and in time
release with such force as a large bomb
10 We must learn to harness
this energy and turn it
into something else
11 such as;
love, compassion, or humor

Friday, January 29, 2010

W3: D17; …that our lives had become unmanageable


"---that our lives had become unmanageable"


The second half of the first step.


In my case I have become so consumed by food and eating that my life has turned into an upside down disaster.


At this point I all my activities would revolve around eating.


When I went on a business trip, I would plan out all the restaurants, and fantasize what I would eat for dinner, desserts.


Outings, tempted by the prospect of eating.


Holidays, well you know, the meaning of Christmas and Thanksgiving was food food food, and the days surrounding those would consist of easy accessible treats galore.


It has become too much, I was no longer consuming food, food was consuming me.


Again this second half of the first step is an application to any sort of addiction, not just Alcohol and food, but the others I have mentioned in my previous post.


"We admitted we were powerless over our addiction - that our lives had become unmanageable"


I am J, I am human, I am flawed, but I am still J


Thank you


~ J


Epilogue:
Book of  J, Chapter 1:

1 I am on a journey
it is a journey of choice
the path I chose
is by far not an easy one
2 although there are
times of great joy
many obstacles still
plague my way
3 These obstacles
can be harsh
it is not the degree
of difficulty they pose
but the manner of
how I handle each one
4 On my journey I will
meet great people
some will fade in
then out of my path,
others may last till the end
5 I cannot choose
the latter or the former
I can only accept the
inevitability of the two
6 Some of these people
will have a positive outcome
on my journey
others will be
downright negative
7 Whether positive
or negative
I will not ignore
but learn from
8 so I may grow
become wiser
for the next leg
of my path.

Thursday, January 28, 2010

When life hands you lemons

Squeeze it into Life's eyes and run away laughing as Life screams in agony.
~ J

Wednesday, January 27, 2010

W3: D16; We admitted we were powerless over our addiction


"We admitted we were powerless over our addiction..."

Admitting we are powerless over anything is a very very difficult thing to do, let alone admitting being powerless over an addiction.

However I found it is human nature to have an addiction over one thing or another, whether it is a substance such as drugs or alcohol, or food, or a intangible yet real thing like codependent, or our insecurities.

These addictions exist and, whether we realize it or not, rule our lives.

I admit I have several addictions I am powerless over; one of them is my overeating.

I find it very difficult to consume food in moderation and sometimes seeking sources to satisfy my need to binge.

This is both a conscience and unconscious behavior.

I say unconscious because at one point in my life I trained my mind and body to automatically respond to picking up before my mind can react.

At this point I realize that I have a serious problem.

A few weeks ago just a day after I started my path, I walked into a room where someone was kind enough to put out donuts for staff. Without even a thought I found myself elbow deep in a jelly donut.

Just as an alcoholic new to recovery cannot consciously enter a bar, I cannot be in a room containing my addiction by myself.

I would like to add that this is a very difficult thing for me to admit, but I bare myself on my blog for my sanity.

Thank you

~ J

Epilogue:



lighting my path to
     an almost perfect future
          incompleted sentences


causing my effect
     epitaph my forever
          paraphrasing thoughts


serving no masters
     securing only passage
          into an unknown


end my suffering
     home is my only question
          so why are there more

Tuesday, January 26, 2010

W3: D15

So begins the third week of my new journey.

It has been a rough couple of weeks, but fullfilling to say the least.

I cheated more than I wanted on Sunday, I am undecided about "cheat days" but for now I will leave them at every other Sunday.

Yesterday (Monday W2: D7) I started my first OA meeting, OA stands for Overeaters Anonymous.

They are a support group of individuals who share a similar journey to my own, or a past that lead to this difficult life decision.

I plan to attend another one on Saturday morning, I was informed this one will prove to be powerful.

I would like to touch on the twelve steps in my blog each week, the first step is "We admitted we were powerless over our addiction - that our lives had become unmanageable"

I will delve more into this on future posts.

My scale seems to be malfunctioning, all kidding aside, the numbers fluxuate as I stand on it, before I was able to get somewhat of an acurate read by weighing myself over and over until I get three of the same reading.

So I am in a confused state at the moment.

I will be back.

~ J

fields of observations

Greetings friends,

I thought I should touch on the name I chose for my blog.

First I would like to point out the seemingly randomness of my posts.

I chose the title because I consider myself an observer of the human condition, life, the universe, and everything.

I play the role as the ignorant fool, but in reality I am more aware of my environment then most people believe. If there is a time I actually do not 'get it' or cannot 'catch on' it is because I see a much larger picture and I sometimes need to 'zoom in' to understand what the situation is calling for.

But in the end I understand more than what other people are beginning to fathom.

Thank you for stopping by, I am always honored by your visitations.


 

Your friend,


 

~ J


 

Epilogue: …or maybe I am full of crap and just copied this post from someone else's blog.

Sunday, January 24, 2010

Ghost in the Hole

Fact # 165:

Rosy is a great person (no matter what she thinks)

Friday, January 22, 2010

W2: D10

Ok folks I weighed myself this morning and I am finnaly making progress :)

if you continue with my math I post from yesterday:

As of January 21st I lost 5 more pounds.

Yes I know quite a leap, which brings my total loss since January 4th to, 18 pounds.

Hee hee.

This morning I decided to 'Shake' things up with breakfast (get it shake things up and I had a shake).

I added to the blender:

1 cup of ice
1 cup of chocolate soy milk (no it will not turn me into a chick)(although I wish it would make one appear)
1/2 cup of plain oatmeal
1 banana
1/4 cup of the protien shake powder
1/2 ounce of love

grind this up to one chocolatey mess, and wala we have a deliciouso breakfast treat that will fill you up and give you muscles*

ahhhh so good.

ttyl friends, and sleep wells.

~ J

*results may vary, to get the muscles you must lift wieghts or do some kinda actvitiy besides sitting on the couch and watchin tv, not reccomended for children between the ages of 0 - 6 or 6-10 or any age for that matter, void where prohibited

Thursday, January 21, 2010

Today was a good Day, Last night was an awesome night, Tonight will be Fintastic


Greetings Friends,

Ah, Wed Nes Day, the odd day of the week. Also unappreciated, but not as unappreciated as Monday.

Tuesday started off as a bad a bad day UNTIL I decided to make it a good day...

...and it was so.

I even received an invite from my best friend to hang out that evening...

...and it was so.

We got to explore who we are, who we were, and who we are to be (or not to be, this is the question).

Today was great, busy as heck, but enjoyed every excruciating minute :)

This evening will be just as so, because I said so


So there.


~ J (because I am)

Pricking Flowers Picking Me


grow heart of kindness
     never knowing what fate fool
          interfere my song


zapateado dance
     around a utopia
          music vibrates soul


another follows
     singing along in a beat
          ice melting away


eternal ponder
     holding unreality
          slip away my mind


selling a used soul
     enticing demons away
          yesterday no more


~ J

Wednesday, January 20, 2010

W2: D9


Greetings,

I went on to weigh myself on a daily basis, I need to understand that my results will fluctuate, but as long as I stick to it I will be okay.

As of January 4th My start weight = X.

As of January 16th I lost 16 pounds.

As of January 19th I gained 6 more pounds.

As of January 20th I lost 3 more Pounds.

Not an exact science so before I cry at any of these results and go running to my good friends Ben and Jerry I will give this a month and look at the pattern.

Against my friends protest I am maintaining a below 1000 calorie/day diet of foods consisting of vegetables, seasoned chicken (with herbs no salt), whole grain rice, and fruit (apples/bananas).

Yesterday I purchased the most expensive protein powder shake mix on the market, and made a shake this morning by adding a cup of ice, cup of water, ¼ cup of the protein powder, and two bananas.

It was decent, I purchased more ingredients will explain more tomorrow

~ J

Epilogue: TBC

Tuesday, January 19, 2010

W2: D8

As promised I will forward you my new recipes:


Well not really recipes, but what am I doing to add variety to my diet.

First off I purchased a medium sized rice cooker with a steam tray and a spice rack from Target .

I purchased a few bags of WHOLE GRAIN rice, the white stuff is evil.

I also picked several bags of a Broccoli/cauliflower/carrot mix.

And finally a few pounds of lean chicken breasts.

The first thing I did was fill the well half way with water, reduced sodium chicken broth, garlic, carrots, celery, chopped onions, and a variety of spices. Then I let the steamer come to a boil.

In the meantime I mixed olive oil chopped onions, garlic, some spices, a tiny pinch of sea salt in a bowl and rubbed my chicken into the mix.

I placed to pieces into the steam tray and cook the chicken for ten minutes (checked to make sure that it was fully cooked) and put it into a Tupperware.

I did this for all my chicken, stacked it into the Tupperware, then refgerated it.

With the broth and the chicken, I now have my protein for 3 – 4 days.

Each piece is no more than 80 calories, I eat 4 pieces through out the day (starting a couple of hours after breakfast, and an hour before lunch, if done right eat a piece an hour for four hours).

Between breakfast and lunch I eat my apples.

This seems to be holding me off.

Of course this was my first day.

Tomorow I am going to try to cook fish in my steamer.

I am steamed

~ J

Epilogue: This is no way an instructional thing or a guide, I am just informing you (my reader) what I am doing through the course of my journey.  Mainly this is for me, to record my progress, oh and since is the first day of week 2 I need to include a picture, I promise I will take one tomorrow.

Monday, January 18, 2010

W1: D7

Did I really make it through the first week?

Gosh.

Tomorrow I will discuss some of my new recipes I came up with.

~ J

Epilogue:  For every step I take forward I feel like I am taking two backwards...

Friday, January 15, 2010

W1: D4

Greetings friends,


Even though I reset my path to this past Tuesday, I actually started my new diet plan Monday Jan 4th 2010.

With the exception of my time in Tampa (what happens in Tampa, remains in Tampa) I maintained a below 1000 calorie a day diet.

For those of you who do not know me, I am an individual that enjoys eating, particularly good robust foods.

A sudden switch to salads, vegetables, and lean deli meats (alone) is akin to a crack addict quitting cold Turkey (not the food cold turkey but the expression).

I know what you are thinking 'crack is so much worst' but remember this my fiendish frolicking fine fermented fruitful friends, crack can be avoided, unfortunately food cannot.

So my mind is a large battlefield. On one side it is me and on the other side a frackin buffet.

To make things worst I do not have a thyroid, which means I do not have a metabolism.

My 'new' metabolism is being regulated by a drug called synthroid but that only comes in a regulated dose and I am at their max.

No I am not using this as an excuse, I lost 16 pounds so far (since Jan 4th) despite my lack of a thyroid.

I bring this up because this journey tends to mess with someone's head.

All the guards I set up over seven years ago seem to be disintegrating.

I am writing this now to show myself I have a semblance of awareness to this fact left.

That I am hanging in there.

It will get worse before it becomes better.

~ J

Epilogue: I am J, you can take away my pride and my dignity but you cannot take away that, I am J.

Waiting

I am watching the seconds click past knowing what is to come will be a deciding point of my future.

Do I go left or do I go right.

thirty-five minutes to go, the second hand mocks me.

This is a difficult decision.

I need to put a lotof thought into it.

Weighing the pros and the cons.

I will flip a coin.

~ J

Thursday, January 14, 2010

I feel worthless.

hope is weakening
     triviality roams mind scapes
          under broken bridge    

talking spirits warn
     end of loneliness a nigh
          heralding new day

trickster waits patient
     eventuality mine
          melting our dreams

leveling a field
     love seeding the earth's soil
          entropy rising abyss
               to sow what is reap

~ J

W1: D3

Pushed myself too much.

Almost buckled over from dehydration.

Good one J.

~ J

Epilogue: I am determined to lose a signifigant amount of weight by April, I cannot take this anymore, and I cannot allow myself to be a procrastinating frack up.

Unother Haiku

never waiting for
     eternity of watching
          knowing not the end

          ordering pizza
               reinventing my old life
                    becoming no more

               evil shows its face
                    bowing down force to give in
                         telling my secret

                    overcoming odds
                         natural course giving way
                              letting go my past

love is damaged
     I do not want to be blind
          willing to go on

~ J

Wednesday, January 13, 2010

W1: D2

I could really go for a slice of pizza.

~ J

Tuesday, January 12, 2010

Week 1 Day 1

Hello my friends,

I decided to reset the clock to today, 2009 is done with, so 2010 I am starting over.

Today I had for breakfast my Protein Shake
160 calories

two small green apples
(do not count for they burn more calories than consumed)

a package of deli meat (eaten throughout the day)
480 calories

for dinner A bag of salad
45 calories

with assorted broccoli, cauliflower, and carrots (also burns more calories than consumed)
45 calories.
Total: 730 calories.

I am including a pic I took after my exercise regiment, and throwing in one I took January of 2009 (yes the second pic WAS me).

I have to say I thought I would be continuing this journey on my own, but it seems I have an awesome friend who will be cheering me on :)

~ J









323

Monday, January 11, 2010

Monday, the misunderstood Day

Greetings friends,





Another long and abundant day has past in this quickly turning old new year :)



Oh man I so forgot what I had to write.



I made a detour on my way back from Tampa and found myself in a very obscure town.

Something profound happened here, it was most unusual I happened to stop at that precise moment.

I have a poem I want to share from mypast, i wrote this back in 1999, ironically it is titled

"I, Past"

it it part of a poetic triology:



I, Past

Continuity provides
what the minds eyel
eaves for the dead
homage country
long forgotten
by wealth of new nations

struggling poor
foundation for
a society
built of gold

several years gone by
one day left
into a vivid tomorrow

they can say for sure
but it is inevitable
fortune of our fathers
leading us into damnation
locked away are their secrets
a bundle we cannot share

breeding geniuses
for a new race
weeding out
us stupid people
can I not revel
in my ignorance
can I have comfort
in not knowing
not realizing
hatred poured out
from our world
by our ancestors

is this what they want to remember
a terrifying past
filled with blood
carnage
so that we do it better
the next time
kill more precisely

innocence
is not an excuse
being
leaves you guilty

fight for
their cause
you are wrong
fight for ours
are we wrong

who is the victor
if we are all dead

Sunday, January 10, 2010

Quantum Singularity in downtown Kissimmee

I have been pondering a theory that there may be a quantum singularity located within and around the Main street of downtown Kissimmee.

As you drive in off the turnpike you cannot help but notice the slow degradation of 192.

However in the center of all this failed business is downtown Kissimmee, starting at the south side of 192 and making its way down main street.

Here it appears the businesses are thriving.

Now this is not the perplexing part, the part I am referring to is the strong pull this area has on me. I feel myself drawn to it.

Not to the measure of dropping everything and setting roots in the area, just sort of a magnetic north for my travels.

I know this may sound unusual but there maybe a phenomena that is causing this draw and quite possibly drawing others as well which may or may not contribute to the prosperity of this small town.

or I am delusional, in either case woo hoo :)

Your awesome friend,

~ J

Woo Hoo!!!

Greetings Friends (plural),

I just checked my counter stats and I have two new possible readers (or two people who accidentally stumbled upon my blog)

It says they were on long enough to read a post or two, call a buddy over to share in the miserable hilarity that is my world.

If you are out there, I just have one thing to say:

Mind your own business and get off my blog!!!









You are still there? Good you past my first test, my unusual sense of humor.

Anyway not sure if this is a momentous occasion, but if you are reading this please be warned, my blog can shift moods without warning.

and

watch out for falling ice


and

Do not read my blog and drive

(the last part I legally had to add after this one incident....well never mind that)

So long my new friends

~ J

Epilogue: Nevermind I think the two new people was ME from two other locations (Paneras and my phone) :'( in this case all I have to say is: "Goodnight Julian"

Baby its cold Outside

Greetings Friends,

I lost 11 pounds this week.

I think I found my rhythm again, or another that will work for the next couple of months.

My cousin's wedding is coming up, it is on a weekend but I think I will take the whole week to travel and figure things out.

I am opting by that time to weigh significantly less then what I do now, last march I had a horrible experience flying in an airplane, which I had to for my job, those seats are too darn small even for skinny people.

But then again I do not know what it is like to be thin so who am I to say.

Maybe those seats are actually normal size.

Thank you for reading,

Your awesome friend,

~ J

Epilogue: It has cleared up signifigantly since yesterday, I am looking forward to my trip later.

I liked this quote...

"Funny thing about technical errors, is that you can usually figure out exactly what caused the problem fix everything up as good as new. I wish the same were true for human errors; wouldn't it be great for when we really screw up we can figure out exactly what made us act like a jackass in the first place and repair the damage, of course we would all be better off if we can avoid making stupid choices in the first place, take a minute think about the collateral damage we are causing in somebody else’s life. As it is all we have is 'I'm sorry' "
~Ned Banks

There is someone knocking on my door

Okay friends, this is thelast t ime i drink to get warm, i think I am hearing things now.

I opened the door and no one was there.

Okay maybe one more drink.

Friends do not let friends drink and blog.

and yet I continue to drink

just one more

I feel so numb.

my teeth are chittering

I think it is going to be cold outside.

Okay this is the last one, as soon as the knocking stops I will get to sleep

Good night (or good morning)

~ J

keeping the vegetables cold

the cold air has snuck into my cottage

I feel like iceberg lettuce

~ J

Epilogue: i opened my front door to take a peek, I still cannot see the stars. Damn you weather channel for getting my hopes up.

Saturday, January 9, 2010

Previous Post

Oh gosh I drank a bad combination of booze.

I was so dizzy and did weird things, I wrote that previous post completely inebriated, I think I will keep it up as a monument to my stupidity.

I was waiting for the sky to clear this evening so I can go star gazing, i read an earlier report on the weather channel's web site that South Florida was going to have a clear evening.

But it was not so I did not.

I went last week, but only as far as 27, although it was sufficient enough, it was still not the same as my favorite spot.

Maybe tomorrow evening, I also believe there is a meteor shower coming up later this month, I think I will travel out to my spot to witness this.

~ J

Epilogue: When i came to I found my wireless keyboard in pieces, this is unusual indeed...

hEllo my fRiend

I have come a long way in 2009.

I set out on a journey of self improvement and enlightenment.

During this Tao I discovered a few things about myself and the world.

I was ready to give up on humanity and just focus on unity with life and nature when people came into my life.

One in particular showed me that there are still people out there that can be redeemable

Do not get me wrong, I know the world is full o people with a pure heart and enlightened intentions, but I never thought I would meet someone who share a deep sense of self awareness as I do.

The other part of my journey consisted of losing the excess weight I accumulated over the previous decade.

In June of 195 I came to south Florida at 300 pounds.

Someone pointed to me my unhealthy disposition, and I took this to heart.

In the course of the year I created a strict diet and exercise plan for myself

By June of the following year I weighed 225 pounds.

even though I was at an optimal weight than the one I was when I started, i always saw myself as the obese kid that began that journey.

Despite the fact I went from a size 46 to a 38 I kept beating myself up and refused to believe I looked better.

In the end my irrational part took over and I gave up altogether.

Over the preceding years I slowly increased in weight, always fluctuating depending on my mood.

It was until recently I realised I was an emotional eater.

But not the emotion you would think of, I ate when i was happy, and the more happy I was the more I ate.

I know you are going to laugh at what I about to say, and point out that so many people had horrible childhoods, close to that of what our worst nightmares could not paint, but you see, I had a happy childhood.

My mother was good to us, she took us out on adventures, and always made sure we had more than enough to eat.

We were poor, but we never never went hungry.

It did not help that my mother was no IS and amazing cook.

Her worst culinary "experiments" were much better than 99% of what I had at any of the "best" restaurants out there.

Getting back on track.

From 2000 to 2002 my life took a turn for the bad, not financially, but spiritually, I became an awful person.

I did things that most people would consider borderline evil.

I had an incredible rage issue that would ignite at a whim.

By the time 2002 came to its end I concluded I needed a change.

A HUGE change, a complete reboot on my life.

So I quit my job, lost all my current friends, and sought a better understanding of myself.

this prompted a happiness in my life, so with happiness came indulgence, and so began my steady trek in increase weight.

From 2003 to 2004 I quickly rose up in ranks at my new place of my employment, I was never destined to be a 'telemarketer' so I found my niche in computers.

In the beginning of 2004 I was ready to meet a girl.

Getting to know her showed that I had the skills to begin mingling with society once more as a productive citizen.

Low and behold I fell for her, and amazingly enough she fell for me, and so begins a deeper happiness followed by intense eating.

we were "married" the beginning of 2005 and toward the end of this year began the decline of my health.

By October of 2005 I had a major growth on my thyroid and when removed it turned out to be cancer.

So the remainder of 2005 consisted of my surgery and recovery and another reevaluation of my life.

2006 consisted of the declination of my "marriage".

by the end 2006 she separated from me and determined to get her back I separated from her.

fighting a inner battle to get on with my life and to win her back, she remained at my side as a friend, maintaining my happiness I increased in size once more.

toward the middle of 2008 I was well on my way to 400 pounds and after finally discovering she had found companionship elsewhere and the possible exception of being alone once more I reached an unheard of amount of 425 pounds.

Health in bad shape, and in danger of diabetes on December 31st, 2008 9:33PM I made a declaration that I was going to turn my life around and lose my weight and further my journey of self enlightenment.

So on January 1st, 2009 a new Jason arrived into this world.

2009 contained more adventures, self discovery, and friendship in one year than my entire life.

So I ended 2009 at 320 pounds (100 pounds less) with one new amazing friend, and a lifetime of memories.

the decade ended with all my major issues tied off, accepting things the way they are, and finally on my true path of enlightenment.

Which means I am happier than I have ever been.

Which means I cannot stop thinking about food.

the first few days of 2010 consisted of struggling to stay on track with the continuation of losing weight and bettering myself.

By the 3rd I decided to up my diet to an extreme.

on the 4th I began my new plan, unfortunately it gave me only 500 - 600 calories per day.

This was unacceptable, I know I cannot do this with any cheat whatsoever, cause this would lead to a large demise to my diet.

So in conclusion I decided to unravel one acceptance I made over the new year. With the one acceptance out of the way I will be sufficiently miserable enough to get my mind off of over eating.

This is something that will never be but my irrationality thinks otherwise. I learned to suppress my irrational side, but for now he serves a higher purpose, so I will continuing to argue with him and in the meantime this distraction will be enough to continue this journey.

By the end of this year I will be 200 pounds.

Thank you for listening to me spew my nonsense,

Your awesome friend,

~ J

Friday, January 8, 2010

The weather outside is frightful

Tuesday, January 5, 2010

It is odd seeing 2010 on my phone

~ J

Monday, January 4, 2010

To my friend Julian

My friend, my brother, my only reader.

Thank you for your support bro.

~ J