W2: D9

Greetings,

I went on to weigh myself on a daily basis, I need to understand that my results will fluctuate, but as long as I stick to it I will be okay.

As of January 4th My start weight = X.

As of January 16^th I lost 16 pounds.

As of January 19^th I gained 6 more pounds.

As of January 20^th I lost 3 more Pounds.

Not an exact science so before I cry at any of these results and go running to my good friends Ben and Jerry I will give this a month and look at the pattern.

Against my friends protest I am maintaining a below 1000 calorie/day diet of foods consisting of vegetables, seasoned chicken (with herbs no salt), whole grain rice, and fruit (apples/bananas).

Yesterday I purchased the most expensive protein powder shake mix on the market, and made a shake this morning by adding a cup of ice, cup of water, ¼ cup of the protein powder, and two bananas.

It was decent, I purchased more ingredients will explain more tomorrow

~ J

Epilogue: TBC