Week 1 Day 1

Hello my friends,

I decided to reset the clock to today, 2009 is done with, so 2010 I am starting over.

Today I had for breakfast my Protein Shake
160 calories

two small green apples
(do not count for they burn more calories than consumed)

a package of deli meat (eaten throughout the day)
480 calories

for dinner A bag of salad
45 calories

with assorted broccoli, cauliflower, and carrots (also burns more calories than consumed)
45 calories.
Total: 730 calories.

I am including a pic I took after my exercise regiment, and throwing in one I took January of 2009 (yes the second pic WAS me).

I have to say I thought I would be continuing this journey on my own, but it seems I have an awesome friend who will be cheering me on :)

~ J









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